"It should be practiced only when you feel an excess of sexual energy..." "Stand straight up and slowly let all of the air out of your lungs...bend over and put your hands on your knees...with the lungs empty, return to a straight up posture. Place your hands on your hips, and press down on them... As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. ... hold this position as long as you possibly can. ... take air into your empty lungs, let the air flow in through the nose. When the lungs are full, exhale through the mouth. As you exhale, relax your arms... Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose."
Sixth Rite
An abdominal breathing exercise.
"It should be practiced only when you feel an excess of sexual energy..." "Stand straight up and slowly let all of the air out of your lungs...bend over and put your hands on your knees...with the lungs empty, return to a straight up posture. Place your hands on your hips, and press down on them... As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. ... hold this position as long as you possibly can. ... take air into your empty lungs, let the air flow in through the nose. When the lungs are full, exhale through the mouth. As you exhale, relax your arms... Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose."
"It should be practiced only when you feel an excess of sexual energy..." "Stand straight up and slowly let all of the air out of your lungs...bend over and put your hands on your knees...with the lungs empty, return to a straight up posture. Place your hands on your hips, and press down on them... As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. ... hold this position as long as you possibly can. ... take air into your empty lungs, let the air flow in through the nose. When the lungs are full, exhale through the mouth. As you exhale, relax your arms... Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose."
